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These posts are about my very own personal spiritual journey. They represent my own opinion of the world and the lessons that I have learnt in my life. Through the practice of self-reflection, and by witnessing my own life as I make daily contact with others, these stories have helped reveal the parts of me I would never know if I did not practice mindfulness and from there, I have learnt to adjust myself and keep treading slowly and calmly through life.
The causes of our fear Fears are unpleasant emotions that arise when we perceive a threat or danger, whether real or imagined. Fears can be adaptive, meaning they help us survive and avoid harm, or maladaptive, meaning they interfere with our daily functioning and well-being. Some of the common causes of fears are: I often…
In numerology, there’s a beautiful concept that has deeply resonated with me: each number exists in three states – underdone, balanced, and overdone. As we work with these energies, we’re said to be swinging our pendulums, constantly seeking that elusive middle ground. And here’s the thing – we must swing our own pendulums. No one…
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