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Although meditation has been around in both the East and the West for thousands of years, in the scope of this article, the term is referred to the Eastern tradition. Meditation, with a history in the East spanning over five thousand years, only entered Western consciousness following The World’s Parliament of Religions in Chicago, USA,…
What is grounding meditation? According to the Cambridge Dictionary, to be grounded is “to be based firmly onto something”. And when we talk about the ground, we would expect it to be something firm, solid, steady, and immovable, hence the definition of grounding meditation. It involves returning your mind and body to a stable, solid…
The causes of our fear Fears are unpleasant emotions that arise when we perceive a threat or danger, whether real or imagined. Fears can be adaptive, meaning they help us survive and avoid harm, or maladaptive, meaning they interfere with our daily functioning and well-being. Some of the common causes of fears are: I often…
In numerology, there’s a beautiful concept that has deeply resonated with me: each number exists in three states – underdone, balanced, and overdone. As we work with these energies, we’re said to be swinging our pendulums, constantly seeking that elusive middle ground. And here’s the thing – we must swing our own pendulums. No one…
1. SELF-LOVE Self-care Like 4, 6 plays a vital role in society. 6 is the nurturer, the carer, and we can see so many of them in general everyday life. They are our mothers, teacher our doctors, counsellors, nurses, etc. Anyone who is in the service industry would have a big 6 in their charts….
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