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Think of yourself as a flower, constantly unfolding. Each petal reveals another layer of who you are, opening not just once, but again and again in every moment of conscious choice. This is the profound wisdom that numerology’s number 1 brings to us – the understanding that identity isn’t a fixed destination, but a continuous,…
Knowledge and Intuition Brain science is 7’s territory. 7 is also associated with third-eye chakra, or the Pineal Gland. That shows how 7 can be both the number of knowledge and spirituality. Every number exists on a continuum. For 7, that continuum is about being overly rational, skeptical or being overly superstitious. It is not…
Although meditation has been around in both the East and the West for thousands of years, in the scope of this article, the term is referred to the Eastern tradition. Meditation, with a history in the East spanning over five thousand years, only entered Western consciousness following The World’s Parliament of Religions in Chicago, USA,…
What is grounding meditation? According to the Cambridge Dictionary, to be grounded is “to be based firmly onto something”. And when we talk about the ground, we would expect it to be something firm, solid, steady, and immovable, hence the definition of grounding meditation. It involves returning your mind and body to a stable, solid…
The causes of our fear Fears are unpleasant emotions that arise when we perceive a threat or danger, whether real or imagined. Fears can be adaptive, meaning they help us survive and avoid harm, or maladaptive, meaning they interfere with our daily functioning and well-being. Some of the common causes of fears are: I often…
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